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MINDFUL CHOICES TO PROTECT YOUR HEART
Resources for Eating for a Healthy Heart
All of our resources are available as printable PDFs, designed to empower and motivate you to take simple, practical steps towards better heart health. Each tool is rooted in evidence-based guidance and created to help you feel more confident when making everyday food choices.
Whether you're planning meals, shopping for food, or learning how to read food labels, these resources are here to support you on your journey to eating for a healthier heart - at your own pace, in your own way. Easy to access, simple to follow, and made with you in mind!
A guide to Eating for a Healthy Heart
This helpful booklet provides easy-to-understand information based on UK guidelines for fibre, salt, and fat intake - giving you a clear idea of what adults should aim for to support heart health.
Inside, you’ll learn about the benefits of a high-fibre diet, how to moderate salt and fat, and why these changes matter for your heart. It also includes practical tips on how to read nutrition labels, so you can feel more confident making heart-healthy choices.
This resource is available as a printable PDF, perfect to keep on hand at home or take with you when you shop!
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Recipes for a Healthy Heart
This collection of recipes has been carefully created to support heart health by focusing on foods that are high in fibre, contain beneficial fats, and are moderate in salt. All recipes are designed to be budget-friendly and accessible, making healthy eating easier for everyone.
We’ve included options that require minimal equipment, perfect for those who may not have access to or feel confident using a hob or oven. Inside, you’ll find a variety of dishes, from appetisers and main meals to desserts and breakfast ideas, to help you build a complete, balanced meal plan that’s both nutritious and delicious.
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Shopping for a Healthy Heart
This handy printable shopping list is designed to guide and remind you of the types of foods to look out for during your food shop. It highlights high-fibre options, beneficial fats, and simple swaps to reduce salt intake, helping you make heart-healthy choices every time you shop. Easy to use and practical for all budgets, it's a great tool to support your journey towards eating for a healthier heart.
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Weekly Meal Plan for a Healthy Heart
​This easy-to-use meal planning template is a great way to stay on track with heart-healthy eating. It serves as a gentle reminder to include at least one fibre-rich meal, a source of beneficial fats, and low-salt swaps in your breakfast, lunch, and dinner each day. A simple tool to help you plan ahead, stay organised, and make nutritious choices all week long!
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